Self Defense Training Center & Yoga in Maryland Weight Training in Washington DC


		Fitness Kickboxing Cardiovascular exercise has been proven to reduce the risk of heart conditions. Why not do your heart a favor and give it the workout it deserves?
		Egyptian Yoga Reduces stress and improves posture & flexibility. Egyptian yoga unites the body, the mind, and soul through a series of relaxing breathing exercises and body enhancing stretches.
		Martial Arts & Self-Defense Experience the teachings of UMAS MOJA (Universal Martial Arts Study of Oneness). This wholistic style embodies all that is powerful, technical, and spiritual in Martial Arts. The techniques of this style are integral in self-defense.
		Weight Training Achieve the tone and tightened look! Our weight training program will sculpt your arms, legs, stomach, and glutes.
		Personal Training Transform your body into the shape you desire. Our UMAC certified instructors customize a training program based upon your fitness goals.

FIT FOR LIFE SCHEDULE
	MONDAY - THURSDAY	Fitness Classes and Personal Training are conducted simultaneously.
7:00 - 8:00	Fitness Kickboxing Personal Training	Our program is designed to work with all fitness levels from beginner to advanced. Our expert fitness trainers will customize a fitness workout based upon each individual’s fitness goals and interests. Each fitness prescription is a balanced application of exercise, nutrition, and natural positive energy. This combination will help you meet your fitness goals and enhance your well-being.
8:00 - 8:30	Egyptian Yoga Personal Training
8:30 - 9:00	Martial Arts & Self-Defense Personal Training
9:00 - 9:30	Weight Training Personal Training

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